Families Thriving Abroad

The step by step process that will support your family to thrive on foreign shores

In this 8 week online program you will discover the key steps to take to ensure you and your family thrive when you move abroad. Finally know exactly what you can do to ensure your family settles quickly and starts making the most of the new opportunities, without the confusion or overwhelm!

Before I Tell You All About This Life Changing Program, Let’s Talk About Who This Is Really For… 

You’re a parent embarking on an experience in a country that is not your own, you love your family dearly and you’re wondering what this move will ‘do to them’. You want to feel confident about your decision to move abroad, know how you can support your family, and finally enjoy the experience without the overwhelm.

Whether you’re…

  • A parent about to embark on your first move to a new country, you’ve had the discussions with your partner and you feel this is a great opportunity, but you’re worried about the impact the move might have on you and your kids.

  • A parent who has recently moved to a new country, you’re slowly finding your way and starting to feel settled, but you wish there was a way to make the transition faster.

  • A parent who has moved often, but finding it’s getting harder not easier with each move, you are looking for support and guidance on what to focus on and how to get the most out of each new experience.

You’re in the right place and I’m going to tell you exactly how “Thriving Families Abroad” will give you the tools, direction and unparalleled support on your journey to finally feeling settled in your new country!

By the end of this program, you will have:

  • Completed the steps that will ensure you and your family feel settled, faster!

  • Created a plan for yourself and know how to support your family when times do get tough

  • A comprehensive list of tips and tricks that will make your experience living abroad better than ever

  • Developed confidence in yourself as a parent, and know exactly how you can best support your kids

  • Leveraged a mix of online tools and apps to make your life abroad easier

  • Implemented an action plan that will ensure you get the most out of your experience abroad

  • Know how to parent in a foreign context without losing a sense of yourself

Helen Murphy

"Emily has been fantastic at helping me and finding solutions to the issues I have been tackling. She has a really good way of getting to the core of any issue, and she is equipped to support you to ensure the problem is manageable. Knowing you have someone to work with, is so important. I can’t recommend Emily’s support enough, whether personal or professional."

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"If you are wanting to achieve a goal but are unsure how to get there Emily has the insight, skills and professionalism to help you. She manages to break down the goal into bit size chunks from the beginning to the end goal in sight. At all times Emily is wise, helpful and very easy to talk to. She has the ability to clear away the clutter occupying your mind and make you see things more clearly. I highly recommend Emily, she has a real gift with helping people and always offers advice with compassion and kindness."

A Coaching Client





“I was stressed about my kids, I was constantly worried about their school lives and their well being. The support group helped me to drop the guilty feelings, I know I am not the only one with this concern and I can trust that it will all be alright in the end. The fact that I could ask someone was nice, especially because people have kids in the same age groups.”

Heather, Coaching Client









“Before starting with the support group I was worried about arriving in a new country, supporting and sorting my family needs, making new friends, and finding time and things for me. The support group gave me focus and time along with the resources to help me”.

Emma Unsworth, Coaching Client










What’s Inside Families Thriving Abroad


Module 1

The Basics Of Moving Abroad

Knowing and understanding the essentials of moving to a new country ensures you not only stay safe, but that you have the basics to start enjoying each new experience. The good news is, there are simple things you can do even before you depart your home country that will make everything easier. 


  • Learn the arrival essentials
  • Identify the potential risks and learn how to mitigate them
  • Know the best ways to start exploring your new home
Module 2

Finding Your Tribe

One of the hardest aspects of moving countries is the feeling that you’re leaving everyone behind – your friends, your family, your normal support network. But you need not feel alone, finding your new tribe can actually happen really quickly, once you know where to look and how to connect.


  • Identify the opportunities to create new connections
  • Understand how to foster new relationships
  • Know what tricks you can use to support your ‘whole’ family make new connections
Module 3

The Necessity of Self Care

Self care is not a luxury, it is not something that can be ignored. If you don’t take care of yourself, you have nothing left in reserve for your family when they need you most.


  • Learn why self care is so important when you life the expat life
  • Understand what self care really looks like
  • Identify ways you can take the pressure off yourself
Module 4

Mindful Parenting

Parenting in any situation is difficult, add living in a foreign context and there are days it can be completely overwhelming. But you need not let the overwhelm control you, there are simple tricks that can make life much easier and far more enjoyable. Your kids will thank you for it too!


  • Learn how to respond instead of react
  • Plan for the messy moments of parenting 
  • Know the pitfalls AND the opportunities social media present
Module 5

Supporting Your Family

One of the biggest fears of moving to a new country is the impact the move will have on your kids. Rest assured, you are not ‘damaging’ your kids by moving to another country. In fact, they are likely to be more resilient as a result. But there are steps you can take to ensure your family gets the right support when they need it most.


  • Understand the different levels of support needed
  • Learn how to create your new normal
  • Know the importance of creating memories
Module 6

Finding Purpose

There is nothing worse than the feeling of loss. Perhaps you gave up your career for this move. Perhaps you see it as an opportunity to have more time with your kids. Perhaps you were looking for a change, but you weren’t sure what it looked like. Finding purpose in your life adds focus and positive energy to your experience abroad and I will guide you to explore what that might be for you.


  • Learn more about purpose and what it actually is
  • Know where you want to make an impact
  • Start to create your own sense of purpose
Module 7

Courageous Conversations

Living in a foreign country can be challenging, not only because of the cultural differences but also because it’s so hard to say the things you really need or want to say. I call these courageous conversations, and I guarantee you will need to have these from time to time, so it’s important to know how to have one before you need to!


  • Learn about what a courageous conversation looks like
  • Get tips, tricks and phrases that will put you in good stead for your own conversations
  • Understand how having important family conversations might change in a foreign context
Module 8

Dealing With Overwhelm

There are days when you just can’t do anymore. Life gets too hard, too tough, whether you’re living in your home country or abroad. It’s Ok, this is normal. The good news is, there are steps you can take to manage and reduce the overwhelm you experience.


  • Learn the secret to managing overwhelm
  • Understand the simple steps you can take to reduce stress
  • Know your own mindset and learn how to shift it

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Burning Q&A's

Still thinking about it?

You should give Families Thriving Abroad a 30 day risk free shot

if you’re motivated by any of the following:


You are worried about the move… like… really worried.

Whether you have just made your first move to a new country, or you moved recently and are still settling in, it’s highly like you are worried about the impact the move is going to have on you, on your family, on your relationships. 

And that’s actually very normal, but in truth you need not worry. There are really simple steps you can take that will not only support you, but your whole family to settle well into your new life abroad.

But most of all, you want to really make the most of the opportunities and the experiences that you are going to have. 

That’s why you’re motivated beyond measure to invest the next 8 weeks in supporting yourself and your family to settle well, and quickly. 


You’re so ready to “step up for your family

You recognise that this is the perfect opportunity for you to learn how to and have confidence in how you can best support your family.

You’re not afraid to put in the effort. The only thing that scares you is wasted ‘effort’. But, if anyone can do this, it’s you!

You’d expect this type of step by step course to sell for much more of an investment. In fact, when you factor in all the bonuses you will get you are totally unwilling to let this opportunity slip by. 


That’s all I’ve got..

If any of these motivating factors have got you nodding your head, I almost insist that you start today with the 30 day risk free shot.

Susan Moore

“Since starting one-to-one executive coaching with Emily Rogers one year ago, my confidence and clarity has crystallised. I have moved from not being able to articulate what I want, to now saying what I want (without a stutter) and advocating for it. My work with Emily has taught me to carve out time for self-reflection, question self-limiting beliefs, clarify my personal goals, and practise the habit-forming behaviours that will help me reach my goals. It’s not uncommon for women to get stuck mid-career. The confidential coaching has been exactly what I’ve needed to push through. While I still have a way to go, the path is becoming clearer.”

I personally cannot wait to guide you over these next 8 weeks…

My husband and I have spent the past 12 years in Asia and I have been an expat for over 20 years. Both our daughters were born in India, and raising our family in a foreign context has literally transformed my life and theirs.

I’ve experienced first hand what it feels like to move your family and settle them into a new country. Not once, not twice, but every 2 years we have moved! If you are a parent, and you find yourself wanting to provide better support to your family, you owe it to yourself to at least take a risk free plunge to see what you can do differently.

To experience first hand the richness that living abroad offers you and your family. 

Should you choose to accept my invitation, I personally guarantee that these next 8 weeks will be completely and utterly life changing for you and your family.

I look forward to meeting you personally inside Families Thriving Abroad.

Best wishes,

Emily x

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