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One on One Coaching

Coaching helps people improve their personal and professional lives. Whether they want to strengthen their relationship with others, move their career forward, or simply have more peace in their lives, a coach can help set, understand, and meet those goals.

As a coach, I can help you to identify your strengths and develop them, as well as identify your personal and professional goals. My role is to assist you throughout the change process. As you will discover, this happens in several ways.

Book a 30 minute discovery call with me

The Process To Work With Me


It’s so easy to start working with me! Simply begin by booking your FREE Consultation.

We will connect via Zoom for 45 minutes to discuss your challenges, goals and what you want from working with me.


After your consultation you will have all the information you need to choose the best coaching package for you.

We will agree the timeframe, payments and schedule your coaching sessions at a time that is convenient to you.


I usually work with clients for 4, 8 or 12 sessions. Our sessions will help you focus in on your goals and give you the tools to make change in your life.

My coaching clients report great outcomes from our sessions, no matter what topic we are focusing on.

Book a 30 minute discovery call with me

Since starting one-to-one executive coaching with Emily Rogers one year ago, my confidence and clarity has crystallised.  

I have moved from not being able to articulate what I want, to now saying what I want (without a stutter) and advocating for it.
My work with Emily has taught me to carve out time for self-reflection, question self-limiting beliefs, clarify my personal goals, and practise the habit-forming behaviours that will help me reach my goals.
It’s not uncommon for women to get stuck mid-career.  The confidential coaching has been exactly what I’ve needed to push through.
While I still have a way to go, the path is becoming clearer.”

Susan Moore

"If you are wanting to achieve a goal but are unsure how to get there Emily has the insight, skills and professionalism to help you.

She manages to break down the goal into bit size chunks from the beginning to the end goal in sight.

At all times Emily is wise, helpful and very easy to talk to. She has the ability to clear away the clutter occupying your mind and make you see things more clearly.

I highly recommend Emily, she has a real gift with helping people and always offers advice with compassion and kindness."

A Coaching Client

4 Session Coaching Package


  • Four 45 minute sessions
  • Online using Zoom
  • Topic of your choice
  • Perfect if you're facing a short term challenge
  • Great if you are trying coaching for the first time




8 Session Coaching Package


  • Eight 45 minute sessions
  • Online using Zoom
  • Topic of your choice
  • Topics I have coached others on include relationships with teenagers, returning to part time work, getting that career promotion, managing the complexities of expat life, reducing overwhelm and stress

12 Session Coaching Package


  • Twelve 45 minute sessions
  • Online using Zoom
  • Topic of your choice
  • Great for those who have a bigger life goal in mind and want support and guidance in achieving it




Monthly Payment Plans Are Available On All Coaching Packages

Please Email Me For More Information [email protected]

"Emily has been fantastic at helping me and finding solutions to the issues I have been tackling. She has a really good way of getting to the core of any issue, and she is equipped to support you to ensure the problem is manageable. Knowing you have someone to work with, is so important. I can’t recommend Emily’s support enough, whether personal or professional."

Helen Murphy

"I'd forgotten who I was because I was so busy trying to be a full time wife and parent for the last 10 years. Emily helped me rediscover my passions and purpose in life. Now I feel clear about my direction professionally and can enjoy my time with my family."

Rachael Ansar

Hi, I am Emily

An award winning coach, I have lived abroad for 20+ years and both our daughters were born in India. With Expat Parenting Abroad, I combine my personal experience and professional career in Human Resources to provide coaching support for expat mums.

I support expat mums through my weekly blog, online courses and individual coaching. I help them to not only get the most out of their experience abroad, but support them to find meaning in their experience.

Book a 30 minute discovery call with me